We're on the road of eating healthier.. but we're not there yet. Just the crossroads :) (we actually eat pretty healthy) Gotta get that beach body ready for the speedo weather, right? :)
This is one my girls favorites, BBW Salad. I won't lie, it's fantastic.
I'll sorta give the general recipe but since it's not super technical and most people know how to do it, I'll just let the pics do the talking.
Make this recipe to your own liking. Here's ours.
Boneless buffalo Wing Salad Side: Twice baked potato
Salad
• bite sized cut lettuce
• sliced carrots
• celary w/ leafy greens
• cherry tomatoes (see cool tip below)
• red onion (thinly sliced)
• cucumbers
• blue cheese crumbles
• ranch dressing
Boneless Buffalo Wings
(I marinated/brined my breast in salt & pepper water for about an hour..)
• chicken breast cut into bite size pieces
• flour
• egg
• milk
• plain panko bread crumbs
• peanut oil for frying
• hot sauce of choice
My favorite easy mild sauce is
1/2 cup Franks
2 TBL Huy Fong Chili Garlic Paste (love this stuff)
1 TBL butter
1 TBL Cholula Chili Garlic Sauce
See pics for process:
Chicken gets dredged in flour
Shake off excess, coat in egg & milk liquid (make sure to beat/mix up this mix, my pic shows the egg unbeaten..)
Coat in Panko bread crumbs
Note: Keep one hand for dry ingredients and one for wet. This eliminates the clumpy finger syndrome.
Heat oil, 375° , fry until golden/golden dark brown
Heat sauce in microwave and coat fried chicken in sauce. Assemble salad and add chicken last on top, then ranch & blue
cheese crumbles.
• Keep certain vegetables separated (see pics) so everything stays crispy, hot, cold & fresh.
Twice Baked Potato
• Microwave or bake potato until done. Put in freezer for 10 minutes. Slice in half. Scoop out center and make some mashed potato's with a little butter, S & P, fresh garlic, or any seasoning you prefer.
• Rub olive oil on skin side, lightly salt and put under high broiler for 5-8 minutes until crispy
• Put mashed potato's into shell, add some cheese of choice, chives or fresh garden baby garlic.
• Broil for another 5-8 minutes until golden brown & melted.
If anyone has any specific questions please ask and I'll be glad to give more insight.
Now what you're all waiting for!
You can see by the way my pics are listed, that's the order I prepared & cooked everything to time it out right.
* thanks for looking :)
clump cherry tomato's together under your hand. Just do hand sized controllable portions.
Like so
This is just to show how/where you line up. Keep hand on top. Level knife with board, at halfway mark of tomato's.
Slice slowly, keeping blade parallel to board at the center of the tomato's while keep slight pressure on tomatoes with hand. I actually like to grip the knife way back on the butt of the handle, not a full grip as usual.
It only saves a little time but your company may be impressed! :)
Just like that, you've sliced a handful of cherry's in one cut.
Scoop out centers.
Olive oil the skins, lightly salt.
** This is where you stick them under the broiler and crisp up the skin. Then proceed to next picture.
Put mashed mix back home.
Add cheese, and favorite toppings; garlic, chives, oregano, etc..
Chicken breaded and ready to fry.
YeeeHA!
Splatter screens are a must have.
Yeah..... You can do a million things with fried boneless chicken breasts.. bbq sauce, ranch lettuce wraps, mac & cheese topper..
x2 baked tots are out. Wings are being tossed..
Come on, that's a beauty right there!
Note the seperate bowls for certain items. This is to make sure you can sit down and each element is ready as its own. Salads are green and crispy, tomato's haven't turned anything soggy, onions haven't contaminated anything, wings are hot and crispy.
Thanking the SMF family with two more pics before we enjoyed our meal.
Time to eat.
This is one my girls favorites, BBW Salad. I won't lie, it's fantastic.
I'll sorta give the general recipe but since it's not super technical and most people know how to do it, I'll just let the pics do the talking.
Make this recipe to your own liking. Here's ours.
Boneless buffalo Wing Salad Side: Twice baked potato
Salad
• bite sized cut lettuce
• sliced carrots
• celary w/ leafy greens
• cherry tomatoes (see cool tip below)
• red onion (thinly sliced)
• cucumbers
• blue cheese crumbles
• ranch dressing
Boneless Buffalo Wings
(I marinated/brined my breast in salt & pepper water for about an hour..)
• chicken breast cut into bite size pieces
• flour
• egg
• milk
• plain panko bread crumbs
• peanut oil for frying
• hot sauce of choice
My favorite easy mild sauce is
1/2 cup Franks
2 TBL Huy Fong Chili Garlic Paste (love this stuff)
1 TBL butter
1 TBL Cholula Chili Garlic Sauce
See pics for process:
Chicken gets dredged in flour
Shake off excess, coat in egg & milk liquid (make sure to beat/mix up this mix, my pic shows the egg unbeaten..)
Coat in Panko bread crumbs
Note: Keep one hand for dry ingredients and one for wet. This eliminates the clumpy finger syndrome.
Heat oil, 375° , fry until golden/golden dark brown
Heat sauce in microwave and coat fried chicken in sauce. Assemble salad and add chicken last on top, then ranch & blue
cheese crumbles.
• Keep certain vegetables separated (see pics) so everything stays crispy, hot, cold & fresh.
Twice Baked Potato
• Microwave or bake potato until done. Put in freezer for 10 minutes. Slice in half. Scoop out center and make some mashed potato's with a little butter, S & P, fresh garlic, or any seasoning you prefer.
• Rub olive oil on skin side, lightly salt and put under high broiler for 5-8 minutes until crispy
• Put mashed potato's into shell, add some cheese of choice, chives or fresh garden baby garlic.
• Broil for another 5-8 minutes until golden brown & melted.
If anyone has any specific questions please ask and I'll be glad to give more insight.
Now what you're all waiting for!
You can see by the way my pics are listed, that's the order I prepared & cooked everything to time it out right.
* thanks for looking :)
clump cherry tomato's together under your hand. Just do hand sized controllable portions.
Like so
This is just to show how/where you line up. Keep hand on top. Level knife with board, at halfway mark of tomato's.
Slice slowly, keeping blade parallel to board at the center of the tomato's while keep slight pressure on tomatoes with hand. I actually like to grip the knife way back on the butt of the handle, not a full grip as usual.
It only saves a little time but your company may be impressed! :)
Just like that, you've sliced a handful of cherry's in one cut.
Scoop out centers.
Olive oil the skins, lightly salt.
** This is where you stick them under the broiler and crisp up the skin. Then proceed to next picture.
Put mashed mix back home.
Add cheese, and favorite toppings; garlic, chives, oregano, etc..
Chicken breaded and ready to fry.
YeeeHA!
Splatter screens are a must have.
Yeah..... You can do a million things with fried boneless chicken breasts.. bbq sauce, ranch lettuce wraps, mac & cheese topper..
x2 baked tots are out. Wings are being tossed..
Come on, that's a beauty right there!
Note the seperate bowls for certain items. This is to make sure you can sit down and each element is ready as its own. Salads are green and crispy, tomato's haven't turned anything soggy, onions haven't contaminated anything, wings are hot and crispy.
Thanking the SMF family with two more pics before we enjoyed our meal.
Time to eat.
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