. Just 15 minutes a day and good results can be expected if you do it diligently everyday for a period of 2-3 months (depending on individual’s health conditions and one’s duration of holding up the legs….)
A real simple exercise to help you to increase your energy…
Give it a trial and have fun and good health…
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Lie down on your back, raise your legs as show in the photo – 90 degree at thighs with body, 90 degree at knee joints, 90 degree at ankles – and keep this posture for 15 minutes or longer. Start with as long as you can manage and add on the minutes. That’s it.
A real simple exercise to help you to increase your energy…
Give it a trial and have fun and good health…
************************************************************
Lie down on your back, raise your legs as show in the photo – 90 degree at thighs with body, 90 degree at knee joints, 90 degree at ankles – and keep this posture for 15 minutes or longer. Start with as long as you can manage and add on the minutes. That’s it.
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