I've been in contact with Julie Busha,marketing Director for Slawsa, and she offered to send me a jar of Regular and one of Spicy: Just got them delivered via UPS at 6:45 pm tonight and wife immediately opened them up (I couldn't) and we got the caps off, vacuum-sealed: First off, some information: Nutrition Facts: serv. size: 1 tbsp per container: 30 Calories; 15 Fat: 0 Total Fat: 0 Sat. Fat: 0 Cholest.: 0 Sodium: 70mg Total Carb: 4g Fiber: 0 Sugars: 3g Protein: 0 Smell: Cabbage, mustard Taste: The smell preps you for a cabbage taste, but - it is complex and sweet, not harsh or acrid! The cabbage component is there, along with a crisp crunchy texture that makes you smile, and makes you involuntarily dip your spoon in for another and another 'taste-test' as you decipher more ingredients. Ingedients: Cabbage, Sugar, Mustard (Vinegar, Water, Mustard Seed, Salt, Tumeric, Paprika), Green Bell Peppers, Onions, Vinegar, Carrots, Salt, Xanthan Gum, Spices, Yellow No. 5. Cholesterol-Free, Fat-Free, Gluten-Free The Slawsa Spicy has the same numbers and ingredients, so the added spicy flavor must come from "Spices". It is a mild spicy; of course, you can add your own to customize, too! Overall, it is.... FANTASTIC! Definitely is a great addition to all smoked meats; I just had a cured and smoked turkey sandwich with it on it and it was great! Didn't take time to Qview it... it... just.... disappeared! I would recommend it to everyone! Oh, anyone in the Fort Worth area who wants to try it, stop in, be glad to share, this was sent for sampling!