Benefits Of Vegetables

Discussion in 'Common Vegetables' started by rebecca3, Mar 19, 2013.

  1. rebecca3

    rebecca3 Newbie

    Hello all,

    How are you ?

    The health benefits of   Vegetables usually show in long run by improving your overall health and keeping the internal system in perfect condition. Consumption of   Vegetables takes care of your digestive system, excretory system, skeletal system (bones), blood pressure levels etc. With a diet rich in vegetables you are being benefitted with abundant antioxidants that keep away diseases like Cancer cardiovascular problems and stroke. Moreover, vegetables deliver ample vitamins, such as folate, vitamin A,vitamin K and vitamin B6, and also carotinoids like beta carotene from carrots, lycopene from tomatoes, zeaxanthin from greens, lutein from Spainach  and collard greens. Vegetables also help in keeping your weight controlled and promote healthy skin and hair. There have been innumerable researches all over the world that strongly suggest having fresh green vegetables on regular basis than going for supplementary tablets (unless critical condition) to get the wholesome nutrition.

  2. pgsmoker64

    pgsmoker64 Master of the Pit Group Lead OTBS Member

    Hi Rebecca, 

    Thank you for the information, well done.

    Please stop by our Roll Call forum and introduce yourself so that we may welcome you properly!


  3. Smoked potatoes are good!
  4. andrew nill

    andrew nill Newbie

    You are right.

    Absolutely the vegetables are the crucial part of the balanced diet as it is important for the internal and external health of the human body. Everyone must eat vegetables as every vegetable has a big storage of necessary vitamins and nutrients.

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