From a little book titled Jamaican Cookery, Recipes From Old Jamaican Grandmothers (Heritage Publishers Kingston Jamaica 1981 - 1997)
CHICKEN IN BARBECUE SAUCE
1 cup catsup sauce
1 medium onion finely chopped
2 tbsp tarragon
3 tbsp vinegar
2 tbsp lemon juice
2 tbsp brown sugar
1/2 tsp ground mustard
1 tbsp celery salt
1/8 tsp cayenne pepper
1 cup water
2 - 3 tbsp Worcestershire sauce
2 tbsp fat-free margarine [??]
4 boneless, skinless chicken breasts
In a large bowl, combine all ingredients except margarine and chicken. Heat margarine in a large skillet. Saute chicken for 5 minutes. Place chicken in a shallow baking pan. Pre-heat oven, cover and bake for 1.5 hours. Baste often with sauce. There will be enough sauce to bake several more chicken breasts if desired. Serves 4.
CHICKEN IN BARBECUE SAUCE
1 cup catsup sauce
1 medium onion finely chopped
2 tbsp tarragon
3 tbsp vinegar
2 tbsp lemon juice
2 tbsp brown sugar
1/2 tsp ground mustard
1 tbsp celery salt
1/8 tsp cayenne pepper
1 cup water
2 - 3 tbsp Worcestershire sauce
2 tbsp fat-free margarine [??]
4 boneless, skinless chicken breasts
In a large bowl, combine all ingredients except margarine and chicken. Heat margarine in a large skillet. Saute chicken for 5 minutes. Place chicken in a shallow baking pan. Pre-heat oven, cover and bake for 1.5 hours. Baste often with sauce. There will be enough sauce to bake several more chicken breasts if desired. Serves 4.
